Wednesday, November 21, 2018

Thank You Lord!

Thank you, Lord, for this day.
Thank you for sunny skies this morning.
Perfect for our walk.
Send us rain while we sleep.
Thank you for the roof over our heads.
Thank you for keeping us safe from raging wildfires.

That includes friends and family.
The morning glory that twists around the bottle-brush tree,
The hummingbird that greets us at the park.
The reassuring pitter-patter of tiny paws.
Thank you for holding our hand during trying times.
Thank you for faith, hope and most of all love.
The gift of laughter and smiles we share.
Delicious home cooking,
unlimited dreams.
Thank you for today,
thank you for tomorrow,
and all the incredible blessings you bestow.

Wednesday, November 14, 2018

Happy Thanksgiving!

Thought I’d write a small Thanksgiving post about mindfulness and gratitude. After all, I live in California, home to the Hollywood lifestyle. A place where not too many people take things seriously anymore. I look around at the way people dress for work or even church and it’s obvious this is the land of casual living. We also know that Hollywood is the land of Max Factor cosmetics, face-lifts and plastic surgery central.
I feel sorry for those movie stars because even though they look slim, all they want to do is portray regular humans like us. And we rock!! Yes us--the regular people with lives filled with real drama. Real lives that have tension and excitement. Lives that are impossible to duplicate. Let them try. We are originals. One of a kind.

First off, we have less troubles Probably less taxes. Under those fancy clothes and all that makeup are zits and skin imperfections. Even famous actors and actresses suffer from bunions, STDs and hemorrhoids. They are imperfect humans. In fact, you—most likely—have less imperfections.
Make Every Day An Imaginary Movie
Turn on the radio. Try a classical channel. That’s the soundtrack to your wonderful life. When you look out the window that is your movie set. Your family is your cast and you are the director. How will you approach this beautiful day? As the camera pans the neighborhood and the sound technician picks up the barking sounds of the neighbor’s annoying pooch, how will you respond to the cues? Will a telephone call pull you into a melodramatic scene or will you attempt to keep things neutral until the final moments of the day?

We all get the sad texts or the shocking emails about plans changing. We all have those sinking moments that create pain in our heart. Like commercials that blare into the middle of a great show, they are expected. They are akin to the twists and turns of a harrowing plot created by screenwriters and fiction authors. Except your pain is real. What you feel inside your heart is the hardest thing to describe. It’s your special emotion. Your salty tears, your real blood and your family. Hopefully, the pain will pass quickly.
I can be watching an exciting movie and all of a sudden, they break for a long string of annoying ads. I am jerked from the make-believe into the here and now.  Do I have time to run and grab a bottle of water? Go to the bathroom? Make some popcorn? Not usually—hurry up. Our film is back and we feel relieved.

Tonight, you might want to set the stage for a lovely evening. The sun is setting earlier now. I love those sparkly ‘faux’ candles that use batteries and can’t burn down the house. We have solar lights lining a pathway by the garden and twinkling lights throughout our home. A pot of soup simmers on the stove, filling the air with a wonderful aroma. It’s also cooler and we might have cocoa with marshmallows for dessert. Next week is Thanksgiving. A time that can be filled with family angst. Except this time:

The camera pans over the valley and zooms into the kitchen where you're helping with the holiday dishes. Make it sweet. Warm and cozy. It can be nice. Closeup on your smile. Remember, you're the star. Breathe.

Whether life is a romantic Hallmark movie, ending with a kiss, or a comedy where everyone falls asleep on the couch. Keep in mind, you are in charge. Make it a blockbuster, a bestseller. Make every day the best movie ever!